Being a nonprofit leader has been quite a journey so far—a continuous navigation of moving puzzle pieces, each with a life and energy of its own. It’s exciting, at times overwhelming, but it’s exactly what I’ve signed up for. My intention is to live a life that feels both full and fulfilling… so in many ways, I’m not surprised.
But recently, I’ve been reminded of a truth I often share with others but don’t always remember to embody myself: you can’t pour from an empty cup.
The work I do fills me with purpose—but it also asks a lot of me. And when I forget to tend to my own well-being in the name of “just getting through the week,” I feel it. In my body. In my spirit. In the way I show up for others. There have been moments lately where the pace has picked up, the demands have stretched wider, and I’ve caught myself running on autopilot. That’s the exact moment when self-care becomes not just helpful—but essential.
Whether it’s a slow morning without screens, a walk at the beach, a deep breath before a meeting, or simply saying “not today” to one more task—I’m learning to honor the pauses. Not as luxuries, but as lifelines. Because the heart of this work—leading, advocating, supporting others—can only be sustained if I am caring for the heart doing it.
So here’s my gentle reminder (to myself, and maybe to you too): You are allowed to rest. You are allowed to recalibrate. You are allowed to be a work in progress—even while you're doing meaningful work in the world.
Take the pause. Your purpose will still be there. But you’ll meet it with more clarity, more strength, and more of your whole self.
Tania Isaac is an Intuitive Guide and Integrative Energy Healer dedicated to helping individuals align with their inner wisdom and embrace their highest healing potential. Through transformative sessions, she empowers others to navigate life with clarity, balance, and purpose.
Tania believes that each person holds the innate ability to heal when supported by nourishing practices that tend to the body, mind, and soul. Her unique sessions blend spiritual guidance, Integrative Energy Healing, and embodied yoga to create a deeply personalized healing experience.
Based in Santa Barbara, CA, Tania lives with her husband and their beloved rescue dog, Oreo. Her mission is to support empaths and seekers in reconnecting with their metaphysical gifts and inner strength.
To learn more about her offerings, visit: www.taniaisaac.com