Oreo: Love Never Leaves

Oreo was a gentle giant. She miraculously maintained her muscular physique by sleeping many hours throughout the day. No matter how familiar she was with a space, she constantly bumped her head. She was simply a very large dog, and that clumsiness was one of the traits that made her so endearing.

She won countless hearts with her large amber eyes, black-and-white face, and soft kisses. Oreo had a lot of fans - and I believe she knew more people than we did. People would shout out her name as they drove past our house. Even folks unfamiliar to Dan and me somehow knew Oreo. I lost count of the number of times I heard, “I didn’t recognize you at first without your dog!” when I took solo walks around the neighborhood.

Oreo loved to lie in the sun, roll in the dirt, chase squirrels, and snack on vegetables. Most nights, she needed to be covered - otherwise she’d get hiccups. She snored every night and dreamed a lot, too.

She would lie beside me when I wasn’t feeling well, offering her steady, grounding presence. At other times, she challenged me with her defiance. Once, she snuck an entire package of sausages out of our ice chest and devoured them before we discovered the empty wrapping in the backyard. When reprimanded, she simply shrugged, belched, and promptly passed out on my lap. The older she got, the more unapologetic she became. That was just the way it was: Oreo wanted what she wanted, when she wanted it.

She let me shower her with affection - what I called “love bombs.” I would smother her face with kisses and drape myself over her in a full-body hug, and she accepted it all with patience. I often rested my head against the side of her ribcage, listening to the sound of her breathing - steady and luminous in my ears.

Oreo felt like a kindred spirit, and I know many people experienced that same feeling with her. One of her greatest gifts was her ability to make people feel seen and heard.

Once, during a beach walk, she charged directly toward a woman taking a solo stroll. I worried that Oreo’s size - barreling forward with full enthusiasm - might scare her. Instead, it felt as though they were meant to meet. Later, as we crossed paths again while leaving the beach, the woman said, referring to Oreo, “Her greeting and kisses were exactly what I needed. My father is in hospice, and I came out here to get some air.”

Another time, Oreo placed one of her massive paws gently on Dan’s uncle’s leg and gazed deeply into his eyes. They sat that way for quite some time. It was as if she was saying, I understand. Everyone in the room noticed. We all watched in awe. The energy was palpable.

Oreo was special, and I felt honored to be one of her caretakers. I often thanked her for choosing us to be her family. The moment after Oreo passed, I rested my head on her chest and listened. I heard nothing. That quietness was the confirmation I needed.

Returning home without her was strange - the house felt empty without her presence. On the second night, I felt her bump the bed, a familiar gesture she used in the middle of the night when she got cold. On the third night, I awoke to a bright circle of light. Its origin made no sense, and so I knew it was her. The energy was comforting.

When we donated some of Oreo’s items to the Santa Barbara Humane Society, we met Poppy.

“We’ll be safe,” I said to my husband. “They don’t show dogs in the lobby.” As we waited for the associates to collect the items, Poppy walked in - then called Lucy - with a couple. She made a beeline for me and melted into my arms. I assumed she sensed my sadness about Oreo. Then she greeted Dan, and then someone else, as if it were important for her to check on everyone.

That’s when the couple said, “We’re bringing her back. We’ve had her for five weeks.” My mouth nearly fell to the floor.

I asked why.

“She’s too energetic and doesn’t respect personal boundaries.”

The energy - I knew - could be worked with. And a dog lacking personal boundaries? That was music to my ears. Their reasons for surrendering Poppy became my mission statement. The message was clear: we were meant to take her home.

“It’s too soon,” I thought. But it wasn’t. It was divine timing. I believe Oreo guided us to Poppy.

When I channeled with Oreo the week we brought Poppy home, she said, “You have a love - an energy - that needs to live on in you. The way you love is amazing, and this little dog needs to experience that love too, the way I did.”

Oreo may no longer walk beside me, but her love still does. Her spirit didn’t end; it expanded guiding love forward, into me, and into Poppy, where it continues to grow. Love never leaves; it simply changes form.


Tania Isaac is an Intuitive Guide and Integrative Energy Healer dedicated to helping individuals align with their inner wisdom and embrace their highest healing potential. Through transformative sessions, she empowers others to navigate life with clarity, balance, and purpose.

Tania believes that each person holds the innate ability to heal when supported by nourishing practices that tend to the body, mind, and soul. Her unique sessions blend spiritual guidance, Integrative Energy Healing, and embodied yoga to create a deeply personalized healing experience.

Based in Santa Barbara, CA, Tania lives with her husband and their beloved rescue dog, Oreo. Her mission is to support empaths and seekers in reconnecting with their metaphysical gifts and inner strength.

To learn more about her offerings, visit: www.taniaisaac.com

Crossing into the New Year Gently: An Intuitive Reflection Practice

The turning of a calendar is often treated as a command: decide, declare, do.
New goals. New versions of ourselves. New momentum.

But intuition doesn’t work on deadlines.
Wisdom doesn’t rush.
And true soulful liberation - moksha - rarely arrives through force.

What if this moment is not asking you to leap forward, but to pause at the threshold?

Across many earth-based and intuitive traditions, transitions are honored slowly. Time is given to feel what is ending, to integrate what has been learned, and to listen for what is quietly forming beneath the surface. Clarity is not demanded - it is received.

This is an invitation to meet the new year in that spirit.

You are not behind.
You are not late.
You are not unfinished.

You are in process.


Intuitive Reflection Prompts

Allow the following questions to be companions, not assignments.
Let your body, breath, and inner knowing guide your responses.


Honoring What Has Been

  • What experiences from the past year still live in my body or energy field?

  • What has already completed its purpose, even if it was painful?

  • Where did I practice courage, softness, or truth - perhaps without realizing it?

Listening to the Present

  • What is my intuition asking me to notice right now?

  • Where am I holding tension, and what might it be asking for?

  • What would it feel like to stop striving and simply arrive here?

Gently Opening Forward

  • What quality of energy do I wish to cultivate this year? (peace, trust, vitality, spaciousness, devotion…)

  • What would it look like to move forward with alignment rather than effort?

  • What small, sacred practice could help me stay connected to myself?

A free downloadable PDF is available here


A Moksha Reminder

You are not here to perfect yourself.
You are here to remember yourself.

Release does not mean loss.
Stillness does not mean stagnation.
Rest is not the opposite of growth - it is often the doorway to it.

If it feels supportive, place these questions somewhere visible - your altar, your mirror, your fridge, your journal. Let them breathe with you over days or weeks. Let answers come through sensation, images, emotions, and quiet knowing.

The new year does not require reinvention.
It invites soft liberation -
the kind that unfolds when you stop resisting who you are
and begin trusting who you are becoming.


Tania Isaac is an Intuitive Guide and Integrative Energy Healer dedicated to helping individuals align with their inner wisdom and embrace their highest healing potential. Through transformative sessions, she empowers others to navigate life with clarity, balance, and purpose.

Tania believes that each person holds the innate ability to heal when supported by nourishing practices that tend to the body, mind, and soul. Her unique sessions blend spiritual guidance, Integrative Energy Healing, and embodied yoga to create a deeply personalized healing experience.

Based in Santa Barbara, CA, Tania lives with her husband and their beloved rescue dog, Oreo. Her mission is to support empaths and seekers in reconnecting with their metaphysical gifts and inner strength.

To learn more about her offerings, visit: www.taniaisaac.com

The Versions of Me

I recently carved out time and space for a much-needed self-retreat. I could feel myself bursting at the seams and knew it was time to restore. My idyllic escape is a small town on the Central Coast of California - a place I know well. It asks nothing of me. I can simply arrive, check into my favorite little hotel, and exhale.

The last time I visited this sanctuary was shortly before my hysterectomy. Because the surgery was major - and as with any big procedure, there was a chance something could go wrong - my husband and I decided to return to that familiar beach town, just in case.

During this most recent retreat, that memory surfaced. I found myself reflecting on the body I had then and the one I inhabit now. As I sat on the sand, watching waves fold and unfold against the shore, I became aware of all the versions of myself that had passed through this place.

I saw the child who held her grandmother’s hand as they walked the pier.
The teenager who collected seashells with her father.
The young woman on her first romantic getaway.
The wife seeking calm before a life-altering surgery.
And now - the woman who has weathered all those tides and returned to herself once again.

It was as if I could see them all - these holograms of my former selves - lined up in a quiet, luminous sequence. That awareness sparked a deep sense of gratitude and love. I felt whole in a way I hadn’t realized I was missing.

I began to wonder: what if everyone could find a place that allowed them to reconnect with their past selves? Would we be able to rekindle that self-love we’re born with? Could we gain a richer, more compassionate understanding of who we’ve been - and who we’re becoming?

Why not?

After all, we live through many versions of ourselves. We grow, we evolve, we shed, we bloom. To resist change is to resist life itself.

Each version of you - every chapter, every evolution - deserves your love and acknowledgment. They’ve all walked you home to this moment, to the person you are now. Own your story and love yourself.


Tania Isaac is an Intuitive Guide and Integrative Energy Healer dedicated to helping individuals align with their inner wisdom and embrace their highest healing potential. Through transformative sessions, she empowers others to navigate life with clarity, balance, and purpose.

Tania believes that each person holds the innate ability to heal when supported by nourishing practices that tend to the body, mind, and soul. Her unique sessions blend spiritual guidance, Integrative Energy Healing, and embodied yoga to create a deeply personalized healing experience.

Based in Santa Barbara, CA, Tania lives with her husband and their beloved rescue dog, Oreo. Her mission is to support empaths and seekers in reconnecting with their metaphysical gifts and inner strength.

To learn more about her offerings, visit: www.taniaisaac.com



I’m Confused As F*$k

Throughout my life I’ve been told that I’m either too skinny, too small, or too heavy.


I’m too much, but I don't do enough.


I should take on more responsibilities but don’t have opinions about it.


Speak up, but don’t.


Be an adult, but don’t try to be in control. 


Be pretty but not too pretty.


Be great at what you do but don’t outshine others.


Laugh at the jokes but don’t laugh too loud: everyone likes a girl that appreciates humor - tastefully. It means you’re smart when you laugh on cue. Be funny but not too funny because you can’t command too much attention.


A tan is a sign of health, but don’t get too dark.


Step up, but be obedient.


Stand your ground, but don’t kick the door down.


Be sexy but not too much because then you’re a whore.


Be flattering, but not gushy.


Say yes, please and no thank you but never say “no”. 


Be open but never set boundaries.


Thin out your eyebrows….no wait, make them thicker.


Smile, but don’t dare be caught without a smile on your face: guys only like friendly gals.


Go braless but don’t let your tits sag.


Be caring and compassionate but avoid having convictions; that makes you a bitch.


Be a leader, but not too loud. 


Be appreciative, but not proud.


Be confident and calm, never boisterous or excited.


Cry and try to remain pretty as you do.


Only get angry when necessary and then be prepared to justify it. 


Compassion is comfort for others, self compassion is considered selfish by others.

What does it mean to Live your Truth when others don’t allow themselves to? All of this. Women are encouraged to be confused because it disempowers us by distracting us to focus on getting “it right” when we could otherwise be focusing our energy into things that mean something to us. An empowered woman is still a scary figure in this world. While the idea of what “a woman is” in this world is slow to change, the choice I am making is to get out of the hamster wheel. So, this is my proclamation, my collective call on the bullshit.


Amy Poehler has a beautiful one in her memoir “Yes, Please” and many know the brilliant monologue recited by America Ferrera in “Barbie. I believe we all have one to say.


So, say it. Say yours out loud. Like bellowing on a mountain top: it won’t change the landscape but you will sure feel better and that’s a start.


Tania Isaac is an Intuitive Guide and Integrative Energy Healer dedicated to helping individuals align with their inner wisdom and embrace their highest healing potential. Through transformative sessions, she empowers others to navigate life with clarity, balance, and purpose.

Tania believes that each person holds the innate ability to heal when supported by nourishing practices that tend to the body, mind, and soul. Her unique sessions blend spiritual guidance, Integrative Energy Healing, and embodied yoga to create a deeply personalized healing experience.

Based in Santa Barbara, CA, Tania lives with her husband and their beloved rescue dog, Oreo. Her mission is to support empaths and seekers in reconnecting with their metaphysical gifts and inner strength.

To learn more about her offerings, visit: www.taniaisaac.com

Leading with Heart: The Puzzle of Purpose and the Power of Pause

Being a nonprofit leader has been quite a journey so far—a continuous navigation of moving puzzle pieces, each with a life and energy of its own. It’s exciting, at times overwhelming, but it’s exactly what I’ve signed up for. My intention is to live a life that feels both full and fulfilling… so in many ways, I’m not surprised.

But recently, I’ve been reminded of a truth I often share with others but don’t always remember to embody myself: you can’t pour from an empty cup.

The work I do fills me with purpose—but it also asks a lot of me. And when I forget to tend to my own well-being in the name of “just getting through the week,” I feel it. In my body. In my spirit. In the way I show up for others. There have been moments lately where the pace has picked up, the demands have stretched wider, and I’ve caught myself running on autopilot. That’s the exact moment when self-care becomes not just helpful—but essential.

Whether it’s a slow morning without screens, a walk at the beach, a deep breath before a meeting, or simply saying “not today” to one more task—I’m learning to honor the pauses. Not as luxuries, but as lifelines. Because the heart of this work—leading, advocating, supporting others—can only be sustained if I am caring for the heart doing it.

So here’s my gentle reminder (to myself, and maybe to you too): You are allowed to rest. You are allowed to recalibrate. You are allowed to be a work in progress—even while you're doing meaningful work in the world.

Take the pause. Your purpose will still be there. But you’ll meet it with more clarity, more strength, and more of your whole self.


Tania Isaac is an Intuitive Guide and Integrative Energy Healer dedicated to helping individuals align with their inner wisdom and embrace their highest healing potential. Through transformative sessions, she empowers others to navigate life with clarity, balance, and purpose.

Tania believes that each person holds the innate ability to heal when supported by nourishing practices that tend to the body, mind, and soul. Her unique sessions blend spiritual guidance, Integrative Energy Healing, and embodied yoga to create a deeply personalized healing experience.

Based in Santa Barbara, CA, Tania lives with her husband and their beloved rescue dog, Oreo. Her mission is to support empaths and seekers in reconnecting with their metaphysical gifts and inner strength.

To learn more about her offerings, visit: www.taniaisaac.com

When The Dream Changes


“Just when the caterpillar thought the world was over, it became a butterfly.” — Anonymous



What happens when you actually get to live your dream?

I’m endlessly grateful for the soul sisters in my life—each one radiant, rare, and fiercely devoted to her truth. Watching them manifest their dreams has been like witnessing queens stepping into their castles: learning not just how to reign, but how to expand, evolve, and make it truly their own.

Some are still deep in the work of building their vision—laying new bricks, adding wings to the dream, evolving it into something richer and more aligned with who they’re becoming. Others have felt the quiet nudge of change and chosen to honor it, gracefully releasing one dream in order to follow the call of a new one. Neither path is better or worse—just different expressions of growth, rooted in deep self-trust.

Many of us were taught that we only get one dream—that we’re supposed to put all our eggs into a single basket and hope it comes true. But You do get more than one fairytale. More than one beginning. We’re here to grow and growth requires learning. What we learn shapes us—changes how we see, think, and move in the world. The dream changes us, and in turn, our dream changes.

“But the dream changes and so did I.”

Deborah Vance, “Hacks”, played by Jean Smart

During a full moon meditation, beautifully led by my dear friend Jenny Davis, I received a vision—one that has stayed with me ever since. I saw a radiant, feminine figure enveloped in a soft, translucent sphere of light. From her upper back, delicate butterfly wings began to unfurl, shimmering with possibility. At first, they were vibrant and full of life. But with time, their edges began to curl and fade, much like flower petals gently surrendering to the passing of their prime.

Then, as naturally as they had blossomed, the wings withered away. Yet the figure remained still, poised, and open. From the same place, a new pair of wings emerged—different in color, texture, and energy. They too opened wide, caught the light, and eventually began their slow dissolve.

It became clear to me then: transformation is not a singular event. It is a rhythm, a sacred unfolding, a continuous cycle of blooming and letting go. We are not meant to stay the same. We are meant to rise, release, and rise again. We are meant to have more than one dream, more than one blossom, more than one transformation. Death and rebirth are two halves of the same breath—inseparable and essential. Together, they form the sacred rhythm of life.

So, if the dream you once held close no longer fits—if it feels too tight, too distant, or simply not yours anymore—know this: it doesn’t mean you failed. It means you’ve grown.

Make space. The next dream is already blooming.

Reflection Prompt

What dream have you outgrown?
What new beginning might be waiting for you to say “yes”?


Tania Isaac is an experienced Spiritual Guidance Channeler, Pet Communicator, Integrative Energy Healer and certified yoga instructor who specializes in blending holistic modalities to create unique healing sessions. She is located in Santa Barbara, CA where she lives with her husband and their rescued dog Oreo. Her mission is to empower empaths and help individuals connect with their innate metaphysical and healing abilities. To learn more about her offerings, visit: www.taniaisaac.com

Hi Me, Thank You

In a world that constantly barrages us with reminders of all that is wrong, it is essential we take hold of what is good in each of our lives. That spark of Joy can illuminate the heart and mind, and any light we raise within and in the world, is so essential. When you allow yourself to recognize what makes you happy you give back to yourself. 

One of the easiest ways to give back to oneself is ironically difficult for many people: it is the practice of thanking yourself, for expressing and experiencing a sense of gratitude of The Self. We’ve been taught that to do so is extremely Egoic, but the practice of acknowledging one’s self with gratitude is far from that. A person is not saying “I am better than so and so” or “that I matter more”, it is merely self acknowledgment.

My first introduction to this concept was by an aunt who taught cosmetology. During one of her lectures, she would encourage her students to start their day by looking at their reflections in the mirror and saying “Hello.” When you became more comfortable and confident, then you were to take it further by saying “I love you.” As a teen I silently scoffed at this idea and with limited thinking thought it only applied to people who wanted to work in the beauty industry. 

At some point, I did try it as a young adult and oh my goodness was the first try really uncomfortable! I fidgeted, had trouble smiling at myself, felt foolish, and it took me a while before I could make direct eye contact with myself. But…when I finally did I saw something therein that was more than my eye color, eyelashes …..me. The essence of me. As I held onto my gaze, looking inward, I began to cry. Not out of shame or sadness but simply out of awe. 

Later, when I began practicing yoga, I crossed another threshold of self recognition. At the end of the class, the instructor said, “With your palms together, head bowed to your heart, take a moment to thank yourself for showing up to your mat today.” I found myself stunned. I was to thank myself for just showing up?

Absolutely. My answer today, even to myself, is to remember to acknowledge and appreciate all the ways we each show up whether it is for someone, to an event, to work. We forget the mere act of us showing up is amazing! To this, Spirit recently said:

You forget the beauty and value of You. The sheer act and fact of you showing up is a value many of you dismiss. Showing up is a beautiful conscious choice that is often dismissed because you tend to focus more on what you (seemingly) lack or haven’t done. Put more value on you simply being there: empower your actions further with your conscious truth of Being. In doing so, you plant powerful seeds for yourself in Life: seeds that you lay today are grounding for your path forward.
— Spirit Guidance

I invite you to integrate the following two practices into your life. 

1: Take a moment each day to look at your reflection and say something kind to yourself. Keep it simple.

2: When you find yourself at the end of something, be it your day, an event, a project or even a conversation, thank yourself for being there.

Both of these can be honored with the words, “Hi Me, thank you.” 

Loving Reminder: Everything we do, whether we enjoy it or not, is energy, so cultivate yours with compassion.


Tania Isaac is an experienced Spiritual Guidance Channeler, Pet Communicator, Integrative Energy Healer and certified yoga instructor who specializes in blending holistic modalities to create unique healing sessions. She is located in Santa Barbara, CA where she lives with her husband and their rescued dog Oreo. Her mission is to empower empaths and help individuals connect with their innate metaphysical and healing abilities. To learn more about her offerings, visit: www.taniaisaac.com

Balancing In Between

What does staying in balance tend to look like for you? No doubt you have experienced times in life when sustaining equilibrium can feel like you are tethered between two halves of a bridge and being pulled in opposite directions. When we feel at our breaking point, we tend to compromise our personal needs to maintain a sense of stability. However, in doing so, it only destabilizes our sense of self.

Everytime I have ever chosen to forgo my sense of self care, it was the beginning of a train derailment. It would happen in small increments; the little negotiations didn’t seem like much, until they were. Six months after my mother died, I had a panic attack in a Home Depot. It stemmed from my then fiance’ simply asking which large flower pot I thought was better. That one question resulted in me trying to gulp in air like I was suffocating, bent over, not sure if I was going to vomit. I had bypassed so much self nourishing because the “boat had to stay afloat”, but I almost drowned.

During intense times of crisis, change or cultivation we tend to get "a grip on things" by holding on tight and letting our self care go during the process. What we really need to do is allow for the fluctuation that is in all of life; especially in ourselves. Which means, relax your grasp on what you expect of yourself and dive in deeper in how you take care of yourself. 


You don't have to figure it all out right now. 

You don't have to please everyone. 

You don't have to predict every outcome. 

The priority is to take care of YourSelf.


Everything in life is energy. Every emotion, thought, action you take, conversation you share - it's all energy and energy continually fluctuates: it ebbs and flows, rises and lowers. Sometimes in a matter of seconds, others a matter of hours or weeks. When we allow ourselves to derail, we perpetuate a continual loss of energy that could otherwise be directed positively, productively and compassionately. Each time we dismiss a self need, we lose one more battery cell.

In a recent life shift, the changes felt tectonic in the ever moving kaleidoscope of life. Rather than bare down, I instead prioritized my self care. I gave myself room to breathe, step away, be present with my emotional responses, observe my thoughts and to ultimately recalibrate. I paid attention to when it felt like my seams were about to burst and was honest when I needed a break. Instead of saying “I’ll meditate tomorrow”, I almost made it devotional. I doubled down in what my self-care practices were, because when I take care of myself I stay grounded, attuned, balanced. If we only enable the insecurities to lead, we will constantly feel as though we’re on the defence and be reactive. When you choose self love, you choose a path of self compassion.

Take a few breaths. Step away. Take a time-out. I promise you; nothing is going to collapse around you or because of you. No one person can carry everything, especially not for long, so don't hang yourself out to dry. Get support, get informed, nourish your body, mind and soul because at the end of the day, the gem of who you are is a sacred essence. Treat yourself well, as worthy, and be kind to yourself. Find your innate balance in between - exist in the fluctuation, rather than try to be a stoic staple.


Tania Isaac is an experienced Spiritual Guidance Channeler, Pet Communicator, Integrative Energy Healer and certified yoga instructor who specializes in blending holistic modalities to create unique healing sessions. She is located in Santa Barbara, CA where she lives with her husband and their rescued dog Oreo. Her mission is to empower empaths and help individuals connect with their innate metaphysical and healing abilities. To learn more about her offerings, visit: www.taniaisaac.com



Finding Comfort in the Discomfort

Life unfortunately presents us with various challenges. The uncomfortable truth is that we can grow from our difficulties. Finding comfort in the discomfort is not an easy process but it is possible. 

“Pain makes you stronger. Tears makes you braver. Heartbreak makes you wiser. So thank the past for a better future.”
— Unknown

Statements like the ones above may sound uncompassionate but they do hold wisdom. What you choose to do with your challenges will determine whether you grow and evolve or seemingly become stunted and wither.

Feeling emotions that are uncomfortable suck. Let's be real here. They're awful. So much of our society encourages us to avoid discomfort that we have forgotten how to process them. It's not that we can't; we simply do know how. The silver lining is: what we don't know how to do, we can learn.

How can we make it through the storm?

Dig your heels deeper into self-care. 

When we make a conscious effort to care for ourselves, we can stay grounded in self-love. When we are grounded in self-love, we are able to make decisions that are compassionate and wise for ourselves, rather than being stuck in a reactive mode. Daily nurturing practices can help you weather the storm. Taking conscious care of yourself is not about obliterating your emotions, it's about transforming them. Every negative emotion has a positive opposite. The opposite of anger is peace, sadness is love, etc. But to cross that bridge, you have to make mindful steps to get there.

Perhaps it is meditating; holding an inner space to be aware of what you are feeling. Other times it could be a long walk to help you digest your experience and decipher between what you need and do not need to do or say. The point is: Be with yourself. Don't look away. Don't tuck away your feelings. Be with your emotions.

Doing so will open a door to your ability to transform. You can't have a metamorphosis if you decide to never come out of your cocoon. At the same time, if the butterfly doesn't work its way out of the cocoon; it will not be strong enough to fly.


Tania Isaac is an experienced Spiritual Guidance Channeler, Pet Communicator, Integrative Energy Healer and certified yoga instructor who specializes in blending holistic modalities to create unique healing sessions. She is located in Santa Barbara, CA where she lives with her husband and their rescued dog Oreo. Her mission is to empower empaths and help individuals connect with their innate metaphysical and healing abilities. To learn more about her offerings, visit: www.taniaisaac.com

You Can't Fix Your Feelings

The rumor mill carries a long and old fable that we should fix our feelings when we experience uncomfortable emotions. Feelings such as sadness and uncertainty create a sense of vulnerability that can be very unsettling. Sadly, our society views vulnerability as a weakness, but to be so bare is to be so bold.

The continual perspective that any uncomfortable emotions denote weakness is an old wheelhouse that perpetuates people being unable to learn how to process and navigate their emotional landscape, a terrain that is continually changing and evolving. 

Back when we first roamed the earth, being vulnerable could mean life or death so our bodies are geared to respond in such a way that will keep us safe. Our heart will race, a sweat may break, we'll flee, fight or freeze. Even today, in modern times, our physical bodies may still react in such a way when we feel emotionally vulnerable. The difference is, a conflict does necessitate that our lives are really being threatened. Despite our physical and emotional reactions, we have to be kind to our body's natural response: these are opportunities to heal and transform.

Our emotions are a part of us, a part of our ongoing story. They can serve you, but you have to be brave and willing to face them. Otherwise, when you don't, they're like the stuffed bear in the corner that turns into a monster at night: it's what our mind makes of them over time. I know this may sound, or even feel, "easier said than done" because I truly understand how uncomfortable some emotions are. In my experience, no matter how uncomfortable feeling is - be it sadness, uncertainty, fear, grief or anxiety, the best way through it is to surrender the need to control or fix my feelings and just be with them. 

Plant your feet, root your physical awareness down through your body. Recognize where you are. Take a few breaths. All this will remind you that what you are feeling can move through you and that it is temporary. One of my mantras is “What I am feeling is temporary.” This too shall pass.

Recently, I was on one of my favorite walks and I felt a rush of emotions surface. I decide to simply stop, gaze out at the Santa Ynez mountains and let go. I just stood there and cried. A good cry is cathartic. So, if you see me walking and crying at the top of Elings Park, know that I'm simply processing. I'm not crazy, irrational or weak - just feeling my feelings. May you have the courage and conviction to preside over yours with compassion and self-love, always.


Tania Isaac is an experienced Spiritual Guidance Channeler, Pet Communicator, Integrative Energy Healer and certified yoga instructor who specializes in blending holistic modalities to create unique healing sessions. She is located in Santa Barbara, CA where she lives with her husband and their rescued dog Oreo. Her mission is to empower empaths and help individuals connect with their innate metaphysical and healing abilities. To learn more about her offerings, visit: www.taniaisaac.com