ONLINE CHAIR YOGA
Move with Ease. Breathe Deeply. Feel at Home in Your Body.
Chair Yoga isn't about doing less - it's about discovering a more accessible way to move.
Using a chair for support allows you to safely build strength, improve balance, increase flexibility, and reduce stress while honoring your body's unique needs.
Whether you're new to yoga, returning after time away, recovering from injury, or simply looking for a gentle way to move, Chair Yoga offers a welcoming practice that meets you exactly where you are.
Join me each week for a gentle online Chair Yoga class designed to help you build strength, improve flexibility and balance, reduce stress, and reconnect with your body - all from the comfort of your own home.
JOIN THE FOUNDING SERIES
I invite you to join me each week for a gentle online Chair Yoga class designed to help you move with greater ease, build strength, improve flexibility and balance, reduce stress, and reconnect with your body - all from the comfort of your own home. As one of our founding participants, you'll enjoy a personalized experience in a welcoming, small-group setting while helping helping shape this new community.
CLASS AT A GLANCE
Format
Live online via Zoom
Duration
60 minutes
Schedule
Weekly on Tuesdays
Time
9:00–10:00 AM Pacific Time
Class Fee Options
Single Class – $20
Monthly Membership – $70 (Includes all weekly live class recordings)
IS THIS CLASS RIGHT FOR ME?
This class is designed for adults of all ages and experience levels, including those who:
Are new to yoga
Prefer a gentle, low-impact practice
Spend long hours sitting or working at a desk
Want to improve flexibility, balance, and mobility
Are returning to movement after injury or illness (with healthcare provider approval)
Simply want to move more mindfully and feel better in their body
No previous yoga experience is necessary.
WHAT TO EXPECT
Each 60-minute class may include:
Gentle warm-ups
Breath awareness
Chair-supported yoga postures
Strength and balance exercises
Stretching for increased flexibility
Mindful movement
Relaxation and guided breathing
Every class is designed to meet you where you are. You'll always be encouraged to listen to your body, modify movements as needed, and practice at your own pace.
WHAT YOU’LL NEED
A sturdy chair without wheels
Comfortable clothing that allows for movement
Water
A quiet space where you can move comfortably
Optional: Yoga mat beneath your chair for stability
YOUR INSTRUCTOR
With over a decade of teaching experience, Tania Isaac is a certified yoga instructor, intuitive guide, and integrative energy healer dedicated to helping people reconnect with themselves through mindful movement, healing, and self-awareness.
Online Chair Yoga is one of the first offerings in Tania's personal wellness practice, bringing together years of experience with her belief that yoga should be accessible, supportive, and empowering for every body.
Her teaching style emphasizes presence, compassion, and mindful movement, creating a welcoming space where participants feel encouraged - not pressured - to explore movement in a way that honors their unique bodies, abilities, and life experiences.
Whether you're stepping onto the mat for the first time or returning to your practice, Tania's intention is to help you cultivate greater ease, strength, balance, and connection - both on and off the chair.
JOIN A NEW COMMUNITY
I'd love to welcome you into this new Chair Yoga community. Together, we'll create a supportive space to move with intention, cultivate strength and balance, and reconnect with ourselves - one practice at a time.
Click below to begin your registration process.
Please be sure to read the Service Guidelines & Policies.
FREQUENTLY ASKED QUESTIONS
Do I need previous yoga experience?
Not at all. This class is appropriate for beginners as well as those with previous yoga experience.
Is this class only for seniors?
No. Chair Yoga is beneficial for adults of all ages seeking a gentle, accessible approach to movement, strength, flexibility, and relaxation.
Do I need a special chair?
For the safest and most comfortable experience, choose a sturdy chair without wheels. A chair without armrests is preferred, as it allows for a greater range of motion during many of the movements and stretches.
A lightweight folding chair is an excellent option because it's easy to move and set up in a space that feels comfortable and distraction-free.
For added stability and to create a dedicated practice space, I recommend placing your chair on top of a yoga mat. The mat helps reduce the likelihood of the chair sliding on smooth flooring while also creating a simple ritual - a place to arrive, settle in, and enjoy your practice each week.
What if I can't do every movement?
That's completely okay. You'll always be encouraged to move within your own comfort level and modify or rest whenever needed.
When should I register?
Monthly Members are automatically registered for each weekly class.
If you're joining as a Single Class participant, please complete your registration and payment by 5:00 PM Pacific Time the day before class. This allows time to prepare class materials and send your Zoom information before the morning of class.
Single Class registrations received after the registration deadline will be applied to the following week's class.
What happens after I register?
After completing your registration and payment, you'll receive a welcome email with your Zoom link and everything you need for your first class.
QUESTIONS OR CONCERNS
Please do not hesitate to contact me with any questions or concerns you may have. I am honored and here to support you. Feel free to email me directly.