is a safe space to reflect and connect within and with community.
Nada means the flow of sound; Yoga means Union. Energy creates vibrations and vibrations create sound. Everything and everyone in the Universe has a unique frequency. Through the practice of Nada Yoga, one can cultivate bringing their mind into harmony with the collective consciousness through the use of sound; one’s own voice.
This workshop will guide you through seated and walking meditations, one-on-one mindfulness techniques and close with a group toning in a sacred circle.
